Spanish Rice And Beans Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 Rice package1
 Olive oil2 Teaspoon
 Green bell pepper1 Cup (16 tbs), chopped
 Onion1/2 Cup (16 tbs), chopped
 Carrot1/2 Cup (16 tbs)
 Garlic4 Clove (5gm), minced
 Green chillies1 Can (10oz), undrained
 Red beans1 Can (10oz), drained, rinsed
 Hot Sauce 1 Teaspoon
 Thyme1 Tablespoon, chopped

Directions

1. Prepare rice according to package directions, omitting salt and fat.
2. While rice is cooking, heat oil in a large nonstick skillet over medium heat. Add bell pepper, onion, carrot, and garlic; cook 7 minutes, stirring occasionally.
3. Add tomatoes and beans; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes or until vegetables are tender. Stir in hot sauce.
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