Easy Spanish Peppers Recipe


Main Ingredient


 Green peppers3 Medium
 Diagonally sliced celery1 Cup (16 tbs) (1/4 Inch Slices)
 Finely chopped onion1⁄4 Cup (4 tbs)
 Salad oil2 Tablespoon
 Basil leaves1⁄2 Teaspoon
 Salt1 Teaspoon
 Pepper1 Dash
 Tomato sauce15 Ounce (1 Can)
 Garlic croutons1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 677 Calories from Fat 311

% Daily Value*

Total Fat 35 g54%

Saturated Fat 1.8 g9.2%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 2398.7 mg99.9%

Total Carbohydrates 83 g27.7%

Dietary Fiber 16.7 g66.7%

Sugars 36.9 g

Protein 13 g25.8%

Vitamin A 92% Vitamin C 707.8%

Calcium 16.7% Iron 33.3%

*Based on a 2000 Calorie diet


Remove stems, seeds and membranes from peppers.
Cut peppers into strips.
In large skillet, cook and stir pepper strips, celery and onion in oil over medium heat until onion is tender.
Stir in basil, salt, pepper and tomato sauce.
Cover; cook over medium heat 10 minutes or until pepper strips are tender.
Turn into serving dish; sprinkle with Garlic Croutons.