Solar Cooked Lentil Soup Recipe Video
Ingredients
| Lentils | 2 Cup (32 tbs) (Presoaked) | |
| Diced ham | 1 Cup (16 tbs) | |
| Carrots | 2 | |
| Garlic | 8 | |
| Red onion | 1 (Finely Chopped) | |
| Bay leaf | 1 | |
| Fresh italian parsley | 4 | |
| Red potato | 1 (Finely Diced) | |
| Chicken broth | 2 Cup (32 tbs) | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 503 Calories from Fat 34
% Daily Value*
Total Fat 4 g5.8%
Saturated Fat 0.81 g4%
Trans Fat 0 g
Cholesterol 31.7 mg10.6%
Sodium 1203.1 mg50.1%
Total Carbohydrates 80 g26.6%
Dietary Fiber 33.6 g134.6%
Sugars 10.5 g
Protein 41 g81%
Vitamin A 204.1% Vitamin C 155.7%
Calcium 17.2% Iron 64.2%
*Based on a 2000 Calorie diet
Directions
For more information please visit: http://sunshinecooking-sunshinecooking.blogspot.com
Editors Review
A warm bowl of soup to nestle for the lunch or dinner, is enough to keep you satiated and healthy! A video for those wanting the guidance on how to use a solar cooker! See the video for more.Chef
