Spanish Fish Recipe


MethodMain Ingredient


 Fish1 (Snapper Or Redfish)
 Bell pepper1 , chopped
 Red onion1 , chopped
 Canned seasoned tomatoes14 1⁄2 Ounce (1 Can)

Nutrition Facts

Serving size: Complete recipe

Calories 8072 Calories from Fat 2118

% Daily Value*

Total Fat 235 g361.3%

Saturated Fat 38 g190.1%

Trans Fat 0 g

Cholesterol 3535.9 mg

Sodium 5810 mg242.1%

Total Carbohydrates 42 g14.1%

Dietary Fiber 8.6 g34.3%

Sugars 29.6 g

Protein 1362 g2723.4%

Vitamin A 170.2% Vitamin C 214.7%

Calcium 92.6% Iron 293.7%

*Based on a 2000 Calorie diet


Line shallow pan with foil leaving ample amount hanging over the edges.
Pour 1/3 of the tomatoes onto the foil.
Place fish over tomatoes.
Sprinkle the bell pepper and onion over the fish.
Pour remaining tomatoes over fish and loosely close up foil.
Bake at 350 degrees for 20 minutes per pound or until fish is flaky.