Spanish Eggs Recipe

Summary

Preparation Time5 MinCooking Time9 Min
Ready In14 MinDifficulty LevelEasy
Health IndexHealthyServings1
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Oil1 Tablespoon
 Onion1⁄4 Small, finely chopped
 Garlic1 Clove (5 gm), finely chopped
 Green pepper1⁄2 , finely chopped
 Cooked pork1⁄2 Cup (8 tbs), diced
 Cooked ham1⁄2 Cup (8 tbs), diced
 Flour2 Tablespoon
 Chicken broth3⁄4 Cup (12 tbs)
 Basil1⁄2 Teaspoon
 Tomato1 , peeled, seeded, and chopped
 Butter2 Tablespoon
 Eggs4
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1107 Calories from Fat 663

% Daily Value*

Total Fat 75 g114.7%

Saturated Fat 28.9 g144.6%

Trans Fat 0 g

Cholesterol 973.6 mg

Sodium 1695.5 mg70.6%

Total Carbohydrates 45 g15.1%

Dietary Fiber 4.6 g18.4%

Sugars 12.4 g

Protein 67 g134.6%

Vitamin A 63.2% Vitamin C 133.7%

Calcium 15.8% Iron 32.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Take an 8-inch pie plate. Add onion, garlic and green pepper and cook in the microwave on high for about a minute.
2) Now add pork and ham. Stir in some flour and then add chicken broth and basil.
3) Transfer back to the microwave and cook for about 3 minutes.
4) Remove the plate and add the tomato and continue cooking for about 1 minute in the microwave.
5) Add required salt and pepper. Keep aside.
6) Take a plate and heat butter.
7) Break eggs onto the plate and put a cross in the egg yolks with a fork.
8) Set the microwave setting to “Roast” and cook the eggs for about 4 minutes until set.

SERVING
9) Slide the set egg mixture on top of the pork mixture.
10) Garnish with parsley at the edges of the serving plate.
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