Spaghetti With Italian Meat Sauce Recipe

Spaghetti With Italian Meat Sauce  picture

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Method

Ingredients

 Olive oil/Vegetable oil4 Teaspoon
 Diced onions1 Cup (16 tbs)
 Diced bell peppers1 Cup (16 tbs) (Red Or Green Colored)
 Garlic2 Clove (10 gm), minced
 Canned whole tomatoes4 Cup (64 tbs), pureed in blender
 Broiled ground beef1 Pound, crumbled
 Dry red wine1⁄4 Cup (4 tbs)
 Chopped italian flat leaf parsley2 Tablespoon (Fresh)
 Tomato paste2 Tablespoon
 Bay leaf1
 Oregano leaves1⁄4 Teaspoon
 Anise seed1⁄4 Teaspoon
 Salt1⁄4 Teaspoon
 Pepper1⁄4 Teaspoon
 Cooked spaghetti4 Cup (64 tbs) (Hot)
 Grated parmesan cheese8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2750 Calories from Fat 931

% Daily Value*

Total Fat 103 g158.9%

Saturated Fat 37.9 g189.6%

Trans Fat 0 g

Cholesterol 359.2 mg

Sodium 3447.1 mg143.6%

Total Carbohydrates 272 g90.6%

Dietary Fiber 53 g212.1%

Sugars 20.4 g

Protein 187 g374.4%

Vitamin A 219.8% Vitamin C 487.2%

Calcium 112.7% Iron 168.4%

*Based on a 2000 Calorie diet

Directions

In 12-inch nonstick skillet or 4-quart saucepan heat oil over medium-high heat; add onions, bell peppers, and garlic and saute until onion is translucent.
Add remaining ingredients except spaghetti and cheese; stir to combine.
Reduce heat and let simmer, stirring occasionally, until sauce is thick, 2 1/2 to 2 hours.
Remove and discard bay leaf before serving.
For each serving, top 1 cup hot spaghetti with 1/4 of the sauce and sprinkle with 2 teaspoons cheese.
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