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Spaghetti Broccoli Recipe
|Salt||1 1⁄2 Tablespoon|
|Broccoli spears||20 Ounce|
|Olive oil||1⁄3 Cup (5.33 tbs)|
|Garlic||2 Clove (10 gm)|
|Crushed marjoram||1⁄2 Teaspoon|
|Dry sauterne||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 2137 Calories from Fat 697
% Daily Value*
Total Fat 79 g121.9%
Saturated Fat 11.1 g55.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 8989.9 mg374.6%
Total Carbohydrates 301 g100.4%
Dietary Fiber 16.1 g64.5%
Sugars 11.2 g
Protein 67 g133.9%
Vitamin A 74.7% Vitamin C 850.3%
Calcium 48.7% Iron 108.5%
*Based on a 2000 Calorie diet
Add spaghetti gradually so that water continues to boil.
Cook, stirring occasionally, until tender.
Drain in colander.
Cook broccoli according to package directions; drain and cut into 2-inch pieces.
Heat olive oil in large pot over medium heat; add garlic, stirring until golden.
Add thyme, marjoram, spaghetti and sauterne; toss until mixed.
Cook for about 3 minutes over low heat.
Add broccoli to spaghetti mixture; toss lightly.
Season to taste with salt and pepper.
Spoon into serving dish; serve immediately.