Spaghetti Broccoli Recipe


Difficulty LevelEasyHealth IndexHealthy
MethodMain Ingredient
Interest Group


 Salt1 1⁄2 Tablespoon
 Spaghetti12 Ounce
 Broccoli spears20 Ounce
 Olive oil1⁄3 Cup (5.33 tbs)
 Garlic2 Clove (10 gm)
 Crushed marjoram1⁄2 Teaspoon
 Dry sauterne1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2137 Calories from Fat 697

% Daily Value*

Total Fat 79 g121.9%

Saturated Fat 11.1 g55.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8989.9 mg374.6%

Total Carbohydrates 301 g100.4%

Dietary Fiber 16.1 g64.5%

Sugars 11.2 g

Protein 67 g133.9%

Vitamin A 74.7% Vitamin C 850.3%

Calcium 48.7% Iron 108.5%

*Based on a 2000 Calorie diet


Add salt to 5 quarts rapidly boiling water in large saucepan.
Add spaghetti gradually so that water continues to boil.
Cook, stirring occasionally, until tender.
Drain in colander.
Cook broccoli according to package directions; drain and cut into 2-inch pieces.
Heat olive oil in large pot over medium heat; add garlic, stirring until golden.
Add thyme, marjoram, spaghetti and sauterne; toss until mixed.
Cook for about 3 minutes over low heat.
Add broccoli to spaghetti mixture; toss lightly.
Season to taste with salt and pepper.
Spoon into serving dish; serve immediately.