Spaghetti Bolognese Recipe
A healthy Spaghetti Bolognese - the Fiveadayz way!
Total Portion content: 15
for full recipe see www.fiveadayz.com
Ingredients
| Beef | 800 Gram, minced | |
| Canned chopped tomatoes | 500 Gram | |
| Onions | 1 1⁄2 Large | |
| Large celery sticks | 6 | |
| Shredded carrot | 1 Cup (16 tbs) | |
| Sweetcorn | 500 Gram | |
| Garlic | 5 Clove (25 gm) | |
| Basil | 1 Cup (16 tbs) | |
| Olive oil | To Taste | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 391 Calories from Fat 117
% Daily Value*
Total Fat 13 g19.8%
Saturated Fat 5 g24.8%
Trans Fat 0 g
Cholesterol 65.8 mg21.9%
Sodium 748.1 mg31.2%
Total Carbohydrates 50 g16.7%
Dietary Fiber 5.9 g23.7%
Sugars 18.3 g
Protein 27 g53.9%
Vitamin A 110.6% Vitamin C 35.9%
Calcium 9.6% Iron 21.2%
*Based on a 2000 Calorie diet
Directions
2. Put a large saucepan on a medium-high heat with a generous dash of Olive Oil.
3. Place the Onion, Celery, Garlic and Carrot in the saucepan, stir until soft.
4. Place the Mince in the saucepan, fry until browned, add the seasonings.
5. Add the Chopped Tomatoes, reduce for 20 minutes or so.
6. Add the Sweetcorn and Basil, cook for a further 10 minutes.
7. Serve with pasta, with a cheese on the side.
Chef
