Spaghetti with Tuna Recipe

Spaghetti with Tuna picture


Difficulty LevelMediumHealth IndexAverage
Main Ingredient


 Olive oil6 Tablespoon
 Onion1 Small, peeled, finely chopped
 Garlic2 Clove (10 gm), peeled and sliced
 Freshly chopped parsley1⁄2 Cup (8 tbs)
 Dry white wine1⁄4 Pint (150 Milliliter, 2/3 Cup)
 Tuna/230 gram / 1/2 pound fresh tuna6 Ounce, drained, flaked (1 Large Tin)
 Salt To Taste
 Freshly ground black pepper To Taste
 Spaghetti1 Pound (500 Gram)

Nutrition Facts

Serving size: Complete recipe

Calories 2790 Calories from Fat 927

% Daily Value*

Total Fat 105 g161.6%

Saturated Fat 15.8 g79.1%

Trans Fat 0 g

Cholesterol 64.6 mg

Sodium 513.5 mg21.4%

Total Carbohydrates 360 g119.9%

Dietary Fiber 3.1 g12.2%

Sugars 6.6 g

Protein 109 g217.3%

Vitamin A 99.7% Vitamin C 54%

Calcium 27.8% Iron 114.9%

*Based on a 2000 Calorie diet


Heat oil in a large saucepan.
Add onion and garlic, and fry gently until onion begins to turn colour.
Next add parsley and white wine.
Bring to the boil, and allow to reduce by about halt.
Then add tuna and cook gently tor a further 10 min.
Meanwhile, cook the spaghetti al dente.
Serve in bowls, with a spoonful of sauce on each serving, as a primo piatto.