Spaghetti with Mussels Scallops and Shrimp Recipe

Summary

Difficulty LevelMediumHealth IndexJust Enjoy
CuisineCourse
MethodMain Ingredient

Ingredients

 Light olive oil3 Tablespoon
 Onion1 Large, minced
 Garlic2 Clove (10 gm), minced
 Dry white wine1⁄4 Cup (4 tbs)
 Dried basil/1 1/2 tablespoons fresh basil1 1⁄2 Teaspoon
 Dried marjoram/1 tablespoon fresh marjoram1 Teaspoon
 Canned tomatoes1 1⁄2 Cup (24 tbs), well drained
 Mussels/2 pounds small clams, scrubbed1 1⁄2 Pound, scrubbed and debearded
 Sea scallops1 Pound, halved
 Large shrimp1 Pound, peeled, deveined and butterflied
 Freshly ground pepper To Taste
 Spaghetti1 Pound, cooked al dente

Nutrition Facts

Serving size: Complete recipe

Calories 3787 Calories from Fat 708

% Daily Value*

Total Fat 80 g123.1%

Saturated Fat 12.5 g62.3%

Trans Fat 0 g

Cholesterol 1029.6 mg

Sodium 3910.9 mg163%

Total Carbohydrates 450 g150.1%

Dietary Fiber 18.1 g72.2%

Sugars 14.2 g

Protein 328 g655.5%

Vitamin A 118.2% Vitamin C 242.8%

Calcium 119% Iron 385.3%

*Based on a 2000 Calorie diet

Directions

Heat oil in 4- or 5-quart saucepan over medium-high heat.
Add onion and saute until lightly golden.
Add garlic and saute an additional 30 seconds.
Stir in wine, basil and marjoram and cook 1 minute.
Add tomatoes, increase heat and boil 5 minutes.
Reduce heat to medium, add mussels or clams, cover and cook until shells open about 1/2 inch, approximately 5 minutes.
Add scallops and shrimp.
Cover and cook until scallops and shrimp are barely firm, about 2 to 3 minutes.
Season to taste with salt and pepper, add spaghetti and toss gently to mix.
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