Rich Spaghetti With Herbed Cheese Recipe

Summary

Preparation Time30 MinCooking Time25 Min
Ready In55 MinDifficulty LevelMedium
Health IndexAverageServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Ricotta cheese1 Cup (16 tbs)
 Garlic4 Clove (20 gm), crushed
 Walnuts1⁄2 Cup (8 tbs), ground
 Fresh basil1⁄4 Cup (4 tbs), minced
 Fresh parsley2 Tablespoon
 Parmesan cheese1 Tablespoon, grated
 Kelp powder1 Teaspoon
 Whole wheat spaghetti3⁄4 Pound
 Peas1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 539 Calories from Fat 159

% Daily Value*

Total Fat 19 g28.5%

Saturated Fat 6.7 g33.7%

Trans Fat 0 g

Cholesterol 33.9 mg

Sodium 125.7 mg5.2%

Total Carbohydrates 75 g25%

Dietary Fiber 3.1 g12.3%

Sugars 2.7 g

Protein 25 g50.3%

Vitamin A 25.6% Vitamin C 44.1%

Calcium 24.9% Iron 26.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a medium bowl, blend the ricotta cheese with garlic
2. In a blender, process the walnuts and mix to the ricotta along with herbs, cheese and kelp power
3. In a large kettle, boil water and cook the pasta tillfirm tender; cook peas in a little water simultaneously till just tender
4. Drain both and toss them with herbed cheese

SERVING
5. Serve hot
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