Spaghetti Squash with Spaghetti Sauce Recipe

Summary

Preparation Time20 MinCooking Time1 Hr 30 Min
Ready In1 Hr 50 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group,

Ingredients

 Spaghetti squash1 Large
 Spaghetti sauce1 Quart

Nutrition Facts

Serving size

Calories 435 Calories from Fat 120

% Daily Value*

Total Fat 14 g21.3%

Saturated Fat 1.1 g5.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1039.8 mg43.3%

Total Carbohydrates 78 g26%

Dietary Fiber 5.8 g23.1%

Sugars 7.7 g

Protein 12 g23.2%

Vitamin A 37.9% Vitamin C 35%

Calcium 24.7% Iron 26.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Wash and pat dry the squash with a towel

MAKING
2) Using a knife, pierce the skin of the squash several times with the tip of knife
3) Place onto a cookie sheet and bake for 1 1/2 hours at 350 F
4) Once baked, remove the squash from the oven and cut lengthwise
5) Slowly, spoon out the spaghetti and place into a bowl
6) Spread the spaghetti sauce and sprinkle in some parmesan cheese

SERVING
7) Serve hot
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