Spaghetti Squash with Marinara Sauce Recipe Video
A simple recipe for spaghetti using spaghetti Squash is a delicious and low calorie dish for kids.
Summary
Preparation Time15 MinDifficulty LevelVery Easy
Health IndexAverageServings2
Interest GroupQuick
Ingredients
1 large spaghetti squash (about 4 lbs), halved stem to blossom end, seeded
1 lb 90% lean ground beef
1 1/2 tsp minced Food You Feel Good About Peeled Garlic
1 pkg (8 oz) Food You Feel Good About Cleaned & Cut Mirepoix
1 cup Food You Feel Good About Chicken Culinary Stock
1 jar (16.5 oz) Italian Classics Bolognese Sauce
1/2 cup organic milk
1 Tbsp chopped fresh basil
Salt and pepper to taste
1/4 cup grated Italian Classics Pecorino Romano cheese (Cheese Shop)
Directions
1. Place squash, skin side up (one half at a time), on microwave-safe dish; cover with microwave-safe plastic wrap. Microwave on HIGH 10-12 min, until tender. Let rest covered 10-15 min, until cool enough to handle; carefully remove plastic wrap to avoid steam.
2. Run tines of fork lengthwise over cut surface of squash to loosen spaghetti-like strands; scoop out strands. Set aside and keep warm.
3. Brown beef in large skillet on MEDIUM 2-3 min, stirring occasionally; drain well.
4. Add garlic and mirepoix; cook, stirring, 3-4 min. Add broth; heat to simmering. Add Bolognese sauce; simmer 10 min. Add milk; simmer 5 min. Season to taste with basil, salt, and pepper. Serve sauce over squash; top with grated cheese.
2. Run tines of fork lengthwise over cut surface of squash to loosen spaghetti-like strands; scoop out strands. Set aside and keep warm.
3. Brown beef in large skillet on MEDIUM 2-3 min, stirring occasionally; drain well.
4. Add garlic and mirepoix; cook, stirring, 3-4 min. Add broth; heat to simmering. Add Bolognese sauce; simmer 10 min. Add milk; simmer 5 min. Season to taste with basil, salt, and pepper. Serve sauce over squash; top with grated cheese.
Editors Review
A simple spaghetti squash recipe that even kids can prepare. All you need is a squash and your favorite readymade marinara sauce to go with it. This is a good recipe to assign to your kids when they are learning to cook.Questions, Comments and Reviews
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