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Low Carb Spaghetti Squash Noodles Recipe Video
|Parmigiano reggiano cheese||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), crushed|
|Chicken breast||1⁄2 , diced|
Calories 637 Calories from Fat 256
% Daily Value*
Total Fat 29 g44.9%
Saturated Fat 16.9 g84.3%
Trans Fat 0 g
Cholesterol 88.7 mg
Sodium 325.6 mg13.6%
Total Carbohydrates 81 g27%
Dietary Fiber 0.05 g0.21%
Sugars 8 g
Protein 22 g43.7%
Vitamin A 23.5% Vitamin C 33.9%
Calcium 43.6% Iron 17.6%
*Based on a 2000 Calorie diet
2. Cook it in oven for 10-15 minutes.
3. Cut the squash into two halves and scoop out the seeds.
4. With the help of a fork scrape the meat which will look like spaghetti.
5. In a pot put the butter and set the heat to low.
6. Add the cream and garlic. Then add parmigiana-reggiano cheese.
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