Spaghetti Squash Recipe
Ingredients
| Spaghetti squash | 1 | |
| Water | 1⁄3 Cup (5.33 tbs) |
Nutrition Facts
Serving size
Calories 141 Calories from Fat 22
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.53 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 77.1 mg3.2%
Total Carbohydrates 31 g10.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g5.8%
Vitamin A 4.5% Vitamin C 15.9%
Calcium 10.4% Iron 7.8%
*Based on a 2000 Calorie diet
Directions
1. In a 13"X9" baking dish, place a whole squash and microwave at HIGH for ten minutes; halve it along the legth and remove the seeds and membrane
2. Place this squash in the same dish with the cut side up, add water, cover with vented plastic film and microwave at HIGH for twelve minutes
3. Allow to stand for two minutes
SERVING
4. Serve/Use as appropriate
Chef
