Garlic Spaghetti Sauce Recipe
Summary
Preparation Time25 MinCooking Time1 Hr 50 Min
Ready In2 Hr 15 MinDifficulty LevelMedium
Health IndexHealthyServings8
HealthyHigh Protein
Ingredients
| Lean ground beef | 3 Pound | |
| 3 tablespoons olive oil or salad oil | ||
| Onions | 2 Medium, chopped | |
| Green peppers | 2 To taste, chopped | |
| Garlic | 3 Clove (5gm), finely chopped | |
| Tomatoes | 2 Can (10oz) | |
| Tomato sauce | 4 Can (10oz) | |
| Tomato Paste | 2 Can (10oz) | |
| Water | 2 Can (10oz) | |
| Finely chopped parsley | 1/2 Cup (16 tbs), dried | |
| Oregano | 3 Teaspoon | |
| Thyme | 2 Teaspoon | |
| Bay leaves | 4 | |
| Fennel seed | 1 Teaspoon, crushed | |
| Salt | To Taste | |
| Pepper | To Taste | |
Directions
Crumble beef into 5-quart casserole dish.
Add oil, onion, peppers and garlic.
MICROWAVE 8 MINUTES on HIGH, or until beef is set.
Drain fat.
Add remaining ingredients.
Cover.
MICROWAVE 15 MINUTES on HIGH, then 90 MINUTES on '5'.
Add oil, onion, peppers and garlic.
MICROWAVE 8 MINUTES on HIGH, or until beef is set.
Drain fat.
Add remaining ingredients.
Cover.
MICROWAVE 15 MINUTES on HIGH, then 90 MINUTES on '5'.
Chef
