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Spaghetti Pizza Deluxe Recipe
|Spaghetti||7 Ounce (1 Package Uncooked)|
|Skim milk||1⁄2 Cup (8 tbs)|
|Egg||1 , beaten|
|Lean ground beef||1⁄2 Pound|
|Onion||1 Medium, chopped|
|Green bell pepper||1 Medium, chopped|
|Garlic||2 Clove (10 gm), minced|
|Canned tomato sauce||15 Ounce (1 Can)|
|Italian seasoning||1 Teaspoon|
|Herb seasoning||1 Teaspoon (Salt Free)|
|Black pepper||1⁄4 Teaspoon|
|Mushrooms||2 Cup (32 tbs), sliced|
|Shredded part skim mozzarella cheese||2 Cup (32 tbs)|
Serving size: Complete recipe
Calories 2133 Calories from Fat 616
% Daily Value*
Total Fat 70 g107.7%
Saturated Fat 36.3 g181.5%
Trans Fat 0 g
Cholesterol 512.9 mg
Sodium 5171.9 mg215.5%
Total Carbohydrates 229 g76.4%
Dietary Fiber 14.9 g59.6%
Sugars 45.3 g
Protein 165 g330.5%
Vitamin A 78.5% Vitamin C 290.3%
Calcium 246.1% Iron 108.4%
*Based on a 2000 Calorie diet
In medium bowl, blend milk and egg; add spaghetti and toss to coat.
Spray 15 x 10-inch jelly-roll pan with nonstick cooking spray.
Spread spaghetti mixture evenly in prepared pan.
In large skillet, cook and stir beef, onion, green pepper and garlic until beef is no longer pink; drain.
Add tomato sauce and seasonings; simmer 5 minutes.
Spoon beef mixture evenly over spaghetti.
Top with mushrooms and cheese.
Bake in 350°F oven for 20 minutes.
Let stand 5 minutes before cutting.