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Spaghetti Marinara Recipe
|Vegetable oil||2 Teaspoon|
|Onions||2 , chopped|
|Tomatoes||800 Gram, undrained and mashed|
|Chopped fresh basil/1 teaspoon dried basil||2 Tablespoon|
|Dry white wine||60 Milliliter|
|Mussels||12 , scrubbed and beards removed|
|Uncooked prawns||12 , shelled and deveined|
|Squid rings||125 Gram|
Serving size: Complete recipe
Calories 3317 Calories from Fat 353
% Daily Value*
Total Fat 40 g62%
Saturated Fat 11.4 g56.8%
Trans Fat 0 g
Cholesterol 1316.3 mg
Sodium 3744.9 mg156%
Total Carbohydrates 487 g162.2%
Dietary Fiber 15.8 g63.4%
Sugars 35.5 g
Protein 273 g545.1%
Vitamin A 181.1% Vitamin C 265.4%
Calcium 57.2% Iron 192.6%
*Based on a 2000 Calorie diet
Drain, set aside and keep warm.
Heat oil and butter in a frying pan over a medium heat.
Add onions and cook, stirring, for 4 minutes or until onions are golden.
Stir in tomatoes, basil and wine, bring to simmering and simmer for 8 minutes.
Add mussels, scallops and prawns and cook for 2 minutes longer.
Add squid and cook for 1 minute or until shellfish is cooked.
Spoon shellfish mixture over hot pasta and serve immediately.