Spa Vinaigrette Dressing Recipe


Difficulty LevelEasyHealth IndexHealthy
Main Ingredient


 White vinegar1⁄4 Cup (4 tbs)
 Unsweetened pineapple juice1 Cup (16 tbs)
 Lemon juice1 Teaspoon, strained
 Dry mustard1⁄4 Teaspoon
 Garlic1 Clove (5 gm), bruised
 White pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 146 Calories from Fat 3

% Daily Value*

Total Fat 0.44 g0.67%

Saturated Fat 0.03 g0.15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6 mg0.2%

Total Carbohydrates 35 g11.7%

Dietary Fiber 0.9 g3.6%

Sugars 25.1 g

Protein 1 g2.8%

Vitamin A 0.3% Vitamin C 189.3%

Calcium 4.5% Iron 5.7%

*Based on a 2000 Calorie diet


Blend well all ingredients except the chopped vegetables.
(The garlic should be bruised only; it can then be removed before serving.) Add the chopped vegetables, place in a covered container, and refrigerate until served.