Soybean Loaf Recipe
Ingredients
| Soybeans | 2 Cup (16 tbs) | |
| 3 tablespoons unrefined oil | ||
| Onion | 1/2 Cup (16 tbs), chopped | |
| 2 celery stalks, chopped fine | ||
| Whole wheat bread crumbs | 1 1/2 Cup (16 tbs) | |
| Egg | 1 | |
| Sage | 1 Teaspoon | |
| Raw honey | 2 Tablespoon | |
| Sea salt | 2 Teaspoon | |
| Garlic | 2 Clove (5gm) | |
| Cayenne pepper | 1/4 Teaspoon | |
| 1 cup homemade tomato sauce | ||
| Grated cheese | ||
Directions
Soak soybeans overnight and then cook until tender.
Drain.
Save the liquid for stock.
Put beans through food chopper (using coarse knife) or blend 1/3 cup at a time in a blender.
Heat a large frying pan.
Add oil and chopped soybeans.
Saute until brown.
Add other ingredients, tomato sauce last, saving 1/4 cup.
Mix lightly.
Shape into a loaf in a greased 9 x 5 loaf pan.
Bake 1 hour at 350°.
Pour remaining sauce over loaf.
Add grated cheese if you like and bake 5 more minutes.
Serve with tomato sauce or gravy.
Drain.
Save the liquid for stock.
Put beans through food chopper (using coarse knife) or blend 1/3 cup at a time in a blender.
Heat a large frying pan.
Add oil and chopped soybeans.
Saute until brown.
Add other ingredients, tomato sauce last, saving 1/4 cup.
Mix lightly.
Shape into a loaf in a greased 9 x 5 loaf pan.
Bake 1 hour at 350°.
Pour remaining sauce over loaf.
Add grated cheese if you like and bake 5 more minutes.
Serve with tomato sauce or gravy.
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