Soybean Loaf Recipe
Soybean Loaf is an one dish who's secret is still a mystery for many. This recipe is going to demystify that for you. You can serve Soybean Loaf as a yummy Side Dish. Trust me and whip this dish now.
Ingredients
2 cups dry soybeans
3 tablespoons unrefined oil
1/2 cup chopped onion
2 celery stalks, chopped fine
1 1/2 cups dry whole wheat bread crumbs
1 egg
1 teaspoon sage
2 tablespoons raw honey
2 teaspoons sea salt
2 cloves garlic
1/4 teaspoon cayenne pepper
1 cup homemade tomato sauce
Optional:
Grated cheese
Directions
Soak soybeans overnight and then cook until tender.
Drain.
Save the liquid for stock.
Put beans through food chopper (using coarse knife) or blend 1/3 cup at a time in a blender.
Heat a large frying pan.
Add oil and chopped soybeans.
Saute until brown.
Add other ingredients, tomato sauce last, saving 1/4 cup.
Mix lightly.
Shape into a loaf in a greased 9 x 5 loaf pan.
Bake 1 hour at 350°.
Pour remaining sauce over loaf.
Add grated cheese if you like and bake 5 more minutes.
Serve with tomato sauce or gravy.
Drain.
Save the liquid for stock.
Put beans through food chopper (using coarse knife) or blend 1/3 cup at a time in a blender.
Heat a large frying pan.
Add oil and chopped soybeans.
Saute until brown.
Add other ingredients, tomato sauce last, saving 1/4 cup.
Mix lightly.
Shape into a loaf in a greased 9 x 5 loaf pan.
Bake 1 hour at 350°.
Pour remaining sauce over loaf.
Add grated cheese if you like and bake 5 more minutes.
Serve with tomato sauce or gravy.
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