Buttery Soybean Croquettes Recipe
Ingredients
| Cooked soybeans | 2 Cup (32 tbs) | |
| Tomato puree | 3⁄4 Cup (12 tbs) | |
| Minced onion | 2 Tablespoon | |
| Salt | 1 Teaspoon | |
| Celery salt | To Taste | |
| Butter | 2 Tablespoon | |
| Flour | 3 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1188 Calories from Fat 479
% Daily Value*
Total Fat 56 g86.1%
Saturated Fat 20 g100%
Trans Fat 0 g
Cholesterol 64.5 mg21.5%
Sodium 2276.2 mg94.8%
Total Carbohydrates 114 g37.9%
Dietary Fiber 25.1 g100.2%
Sugars 18.6 g
Protein 65 g129.9%
Vitamin A 32.8% Vitamin C 39.6%
Calcium 39.6% Iron 126.7%
*Based on a 2000 Calorie diet
Directions
Make a roux of the flour and butter, add to the tomatoes and cook to thick gravy.
Add soybean pulp.
Shape into croquettes.
Roll in dry bread- crumbs and saute in oil.
These may also be baked.
Chef
