Soy Bean Rice Casserole Recipe

This Soybean Rice Surprise Casserole tastes yummy ! A complete dish by itself serve e it up with some savory sauces for your next meal and let me know if you like it ! Your suggestions for this Soybean Rice Surprise Casserole are welcome!

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Cayenne1 Pinch
 Soybeans1⁄2 Cup (8 tbs) (Cooked)
 Cornstarch2 Cup (32 tbs) (Fresh/ Frozen)
 Canned tomatoes2 Cup (32 tbs)
 Onion1 Cup (16 tbs), chopped
 Garlic1 Clove (5 gm), crushed
 Thyme1⁄2 Teaspoon
 Salt1 Teaspoon
 Tomato paste1⁄4 Cup (4 tbs)
 Nutritional yeast3 Tablespoon
 Stock1⁄2 Cup (8 tbs)
 Cooked brown rice2 1⁄2 Cup (40 tbs)
 Grated cheese1⁄3 Cup (5.33 tbs)
 Wheat germ2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2712 Calories from Fat 351

% Daily Value*

Total Fat 40 g61.5%

Saturated Fat 11.7 g58.6%

Trans Fat 0 g

Cholesterol 37.8 mg

Sodium 3538.8 mg147.4%

Total Carbohydrates 505 g168.3%

Dietary Fiber 42.4 g169.5%

Sugars 20.4 g

Protein 86 g171.7%

Vitamin A 100.2% Vitamin C 137%

Calcium 102.9% Iron 169%

*Based on a 2000 Calorie diet

Directions

Combine soybeans, corn, tomatoes, onion, garlic, thyme, salt and cayenne.
Set aside.
Combine tomato paste, nutritional yeast, and stock.
Set aside.
Place half the cooked rice on the bottom of an oiled 4 quart casserole.
Cover the rice with the vegetable mixture.
Spread the tomato paste over the vegetables and cover this layer with the rest of the rice.
Sprinkle with grated cheese and then wheat germ.
Bake uncovered for 30 minutes in preheated oven.
Quantcast