Soybean-Lentil-Rice Loaf Recipe
My family which is a great fan of meatloaf's loved this Soybean-Lentil-Rice Loaf equally. It is a delight to go vegetarian with this Soybean-Lentil-Rice Loaf. You gotta try it!
Ingredients
1 cup (240 ml) cooked Soybeans
1 cup (240 ml) cooked Lentils
1 cup (240 ml) cooked Medium Brown Rice
3/4 cup (180 ml) soy milk, water, stock or gravy
1 medium onion, finely chopped
2 cloves garlic, finely chopped
2 egg whites, beaten
1/4 cup (60 ml) tomato puree, additional for serving
2 stalks celery, chopped
2 tsp (10 ml) sea salt, optional
1 cup (240 ml) Wheat Germ
1/2 tsp (3 ml) onion powder
1/2 tsp (3 ml) chile powder
Directions
In a large mixing bowl, mash soybeans and lentils well.
Add the rest of the ingredients and mix well.
Turn into an oiled loaf pan.
Bake in preheated oven for 1 hour.
Add the rest of the ingredients and mix well.
Turn into an oiled loaf pan.
Bake in preheated oven for 1 hour.
