Soybean-Lentil-Rice Loaf Recipe

My family which is a great fan of meatloaf's loved this Soybean-Lentil-Rice Loaf equally. It is a delight to go vegetarian with this Soybean-Lentil-Rice Loaf. You gotta try it!

Ingredients

 
1 cup (240 ml) cooked Soybeans
 
1 cup (240 ml) cooked Lentils
 
1 cup (240 ml) cooked Medium Brown Rice
 
3/4 cup (180 ml) soy milk, water, stock or gravy
 
1 medium onion, finely chopped
 
2 cloves garlic, finely chopped
 
2 egg whites, beaten
 
1/4 cup (60 ml) tomato puree, additional for serving
 
2 stalks celery, chopped
 
2 tsp (10 ml) sea salt, optional
 
1 cup (240 ml) Wheat Germ
 
1/2 tsp (3 ml) onion powder
 
1/2 tsp (3 ml) chile powder

Directions

In a large mixing bowl, mash soybeans and lentils well.
Add the rest of the ingredients and mix well.
Turn into an oiled loaf pan.
Bake in preheated oven for 1 hour.

Questions, Comments and Reviews

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