Soy Bean Chili Recipe

Summary

Cooking Time45 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Ground beef1 1⁄2 Pound
 Onion1⁄4 Cup (4 tbs), chopped
 Soybeans4 Cup (64 tbs)
 Tomato puree3 Cup (48 tbs)
 Water1 1⁄2 Cup (24 tbs)

Nutrition Facts

Serving size

Calories 1345 Calories from Fat 717

% Daily Value*

Total Fat 80 g122.6%

Saturated Fat 21.5 g107.6%

Trans Fat 0 g

Cholesterol 120 mg

Sodium 171.1 mg7.1%

Total Carbohydrates 68 g22.7%

Dietary Fiber 19.4 g77.5%

Sugars 21.2 g

Protein 94 g188.3%

Vitamin A 18% Vitamin C 48.2%

Calcium 50.9% Iron 175.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1.Cook meat with onions and discard the fat.
2.Add water and tomato puree and cook by simmering for 30- 45 minutes.
3.Add the cooked soybeans and cook until heated through.

SERVING
4.Serve warm.
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