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Soy Bean Casserole Recipe
|Soybeans||1 Cup (16 tbs), soaked in water over night (Stone Buhr Brand)|
|Salt pork||2 Teaspoon, diced|
|Celery||1 Cup (16 tbs), sliced|
|Onion||2 Teaspoon, chopped|
|Green pepper||1 Teaspoon, sliced|
|All purpose flour||3 Teaspoon (Stone Buhr Brand)|
|Milk||1 Cup (16 tbs)|
|Wheat germ||1⁄4 Cup (4 tbs) (Stone Buhr Brand)|
Serving size: Complete recipe
Calories 1160 Calories from Fat 474
% Daily Value*
Total Fat 53 g81.3%
Saturated Fat 12.7 g63.4%
Trans Fat 0 g
Cholesterol 31.2 mg
Sodium 821 mg34.2%
Total Carbohydrates 95 g31.8%
Dietary Fiber 22.4 g89.5%
Sugars 27.3 g
Protein 80 g159.5%
Vitamin A 16.5% Vitamin C 31.3%
Calcium 79.7% Iron 166.1%
*Based on a 2000 Calorie diet
Brown the saltpork in a skillet.
Add the celery, onion and green pepper and cook for about 5 minutes or until vegetables are tender.
Add the flour and mix well.
Gradually add the milk and salt, stirring until it reaches the boiling point.
Stir in the soybeans and pour the mixture into a baking dish.
Cover with wheat germ.
Bake at 350°F (175°C) for 30 minutes or until the wheat germ is golden brown.