Soya Nuggets Curry Recipe Video
Soya chunk curry is one of my daughter's favorite. It looks very attractive and also tasted very delicious.
Ingredients
1 pkt-soya chunks,or veggie nuggets
1 large- onion thinly sliced
1 tsp- garlic crushed
1 tsp -ginger crushed
1 large- tomato diced
1 small- capsicum diced
1 cup- potato diced
To taste- red chilly powder
1/2 tsp-turmeric powder
1/2 tsp -Cumin-
1 tsp-coriander powder
1 tsp -garam masala
1 tsp- lime juice
2 tbsp-oil
1 cup -cilantro chopped
salt to taste
Directions
Cook the veggie nuggets according to the package directions.
Heat some oil in a vessel, when hot, add garam masala, red chilly powder ,turmeric,salt and the soya chunks. Keep the flame low.
saute for 6 minutes or until the soya chunks become light brown.
Then add the capsicum. Saute until the capsicum become soft. Keep this soya chunk aside.
For making gravy.
Pour some oil into a heated pan and splutter the cumin seeds.
Then add the onion,ginger and garlic. Mix well until the onion turns light brown.
Add the red chilly powder,turmeric and the coriander powder. Mix well.
Add the tomato. Mix well .
Add salt, garam masala and salt. Saute well
Add soya chunks into this gravy.
Pour some water and the lime juice according to your consistency.
Cover with a lid and cook another 20 minutes.
Garnish with cilantro and serve hot!
For more information please visit: http://www.trynewfood.blogspot.com
Heat some oil in a vessel, when hot, add garam masala, red chilly powder ,turmeric,salt and the soya chunks. Keep the flame low.
saute for 6 minutes or until the soya chunks become light brown.
Then add the capsicum. Saute until the capsicum become soft. Keep this soya chunk aside.
For making gravy.
Pour some oil into a heated pan and splutter the cumin seeds.
Then add the onion,ginger and garlic. Mix well until the onion turns light brown.
Add the red chilly powder,turmeric and the coriander powder. Mix well.
Add the tomato. Mix well .
Add salt, garam masala and salt. Saute well
Add soya chunks into this gravy.
Pour some water and the lime juice according to your consistency.
Cover with a lid and cook another 20 minutes.
Garnish with cilantro and serve hot!
For more information please visit: http://www.trynewfood.blogspot.com
Editors Review
If a high protein food is your requirement, try this Soya nuggets curry. Rich in protein and high on taste, this recipe banks on the nutritional value of soya to offer a healthy dish. It is a good idea to start getting your kids accustomed to its taste.Comments
Comments: 2 |
Add a Comment
foodpsychologist says :
This soya chunk curry looks really yummy ! I'd like to add a bit of sugar and vinegar for a sweet sour flavor. Will that enhance the taste ?
Posted on: 2 November 2009 - 1:02am
aparna.priya says :
Instead of green peppers, I use potatoes and it tastes amazing !!
Posted on: 2 November 2009 - 12:48am
Chef
