SOYA BEAN RICE Recipe
Summary
Ingredients
| Ground soya beans | 2 Cup (32 tbs) | |
| Onion | 1 Small | |
| Puree of tomatoes | 2 Tablespoon | |
| Cooked rice | 3⁄4 Cup (12 tbs) | |
| Mixed herbs | 5 1⁄2 Teaspoon | |
| Salt | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 2327 Calories from Fat 833
% Daily Value*
Total Fat 100 g153.2%
Saturated Fat 14.5 g72.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 473 mg19.7%
Total Carbohydrates 221 g73.7%
Dietary Fiber 49.5 g198.1%
Sugars 42.7 g
Protein 171 g342.4%
Vitamin A 23.4% Vitamin C 24.3%
Calcium 103.5% Iron 186.2%
*Based on a 2000 Calorie diet
Directions
to a good consistency.
Fry grated onion in oil till brown.
Add tomato, herbs and stir in soya beans.
Put in baking dish in alternate layers with the rice.
Bake in moderate oven until light brown.
Macaroni may be used instead of rice.
Chef
