Soya Treat Recipe

Summary

Health IndexHealthyCuisine
CourseMethod

Ingredients

 Soya nuggets200 Gram (1/2 Packet)
 Water1 Cup (16 tbs) (To Soak)
 Onion1 , chopped
 Tomato1 , chopped
 Shredded cabbage4 Tablespoon
 Carrot4 Tablespoon, grated
 Capsicum4 Tablespoon, chopped
 Tomato ketchup1 Teaspoon
 Soya sauce1⁄2 Teaspoon
 Orange juice2 Teaspoon
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 424 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 0.17 g0.86%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1781.4 mg74.2%

Total Carbohydrates 68 g22.5%

Dietary Fiber 12.7 g51%

Sugars 17.3 g

Protein 35 g70.5%

Vitamin A 227% Vitamin C 174.2%

Calcium 9.5% Iron 7.5%

*Based on a 2000 Calorie diet

Directions

1. Soak the soya nuggets in hot water for 10 minutes.
2. Squeeze the nuggets and get rid of the water in it. Keep it aside.
3. In a Kadai, roast the onions till they become pink.
4. Add the chopped tomato. Saute for 30 seconds.
5. Add soya and tomato sauce to it and saute for a few seconds.
6. Then add the grated carrot, cabbage. Saute for a few seconds.
7. Add the orange juice and add salt.
8. Lastly add the chopped capsicum. Saute for a few seconds.
9. Note that the colour of the vegetables does not change.
10. The vegetables should be just a little cooked and be crunchy.
11. Then add the soya nuggets to this and just mix
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