Soya Biryani Recipe

Summary

Health IndexAverageCuisine
CourseDish
Main Ingredient

Ingredients

 Soya beans1⁄2 Cup (8 tbs) (To Prepare The Rice)
 Long rice1 Cup (16 tbs) (To Prepare The Rice)
 Cinnamon stick7 Inch (To Prepare The Rice)
 Cardamom1 (To Prepare The Rice)
 Bay leaf1 (To Prepare The Rice)
 Salt To Taste (To Prepare The Rice)
 Onions1⁄2 Cup (8 tbs) (To Prepare The Masala Mixture)
 Cumin seeds1⁄2 Teaspoon (To Prepare The Masala Mixture)
 Ginger garlic paste1 Teaspoon (To Prepare The Masala Mixture)
 Tomatoes1 Cup (16 tbs) (To Prepare The Masala Mixture)
 Turmeric powder1⁄2 Teaspoon (To Prepare The Masala Mixture)
 Chili powder1⁄2 Teaspoon (To Prepare The Masala Mixture)
 Coriander powder1⁄2 Teaspoon (To Prepare The Masala Mixture)
 Fresh thick curd1⁄4 Cup (4 tbs) (To Prepare The Masala Mixture)
 Mixed boiled vegetables1 1⁄2 Cup (24 tbs) (To Prepare The Masala Mixture)
 Mint leaves1⁄4 Cup (4 tbs) (To Prepare The Masala Mixture)
 Coriander leaves1⁄4 Cup (4 tbs) (To Prepare The Masala Mixture)
 Ghee1 Tablespoon (To Prepare The Masala Mixture)
 Salt To Taste (To Prepare The Masala Mixture)

Nutrition Facts

Serving size: Complete recipe

Calories 1591 Calories from Fat 334

% Daily Value*

Total Fat 38 g58.1%

Saturated Fat 13.6 g68.1%

Trans Fat 0 g

Cholesterol 47.6 mg

Sodium 1336.1 mg55.7%

Total Carbohydrates 257 g85.6%

Dietary Fiber 39.2 g156.7%

Sugars 32.2 g

Protein 62 g123.4%

Vitamin A 113.8% Vitamin C 99.3%

Calcium 76% Iron 136.2%

*Based on a 2000 Calorie diet

Directions

For the rice Wash the soya beans and drain the water.
To this add 2 cups of water, cinnamon, cardamom, bay leaf and salt and cook all the ingredients over a medium flame.
When done, drain the excess water.
Now, mix the cooked rice and the soyabeans and keep aside.
For the masala mixture First, heat the oil in a non stick pan.
Add the cumin seeds to it and wait till they crackle Then add the on ions and the ginger garlic paste and saute.
Cook till the onions turn brown.
Next, put the tomatoes, coriander powder, chilli powder, turmeric powder and 1/4 cup of water.
Cook till the water dries up, leaving behind the tomatoes soft.
To this, add the curd, salt and the boiled vegetables.
Mix everything well.
Simmer for 5 to 7 minutes till it is semi dry.
Finally add the coriander and the mint leaves.
Now, arrange the preparation in layers spread half of the soyabean and rice on a baking dish (200 mm/8" diameter).
On this layer, spread the entire masala mixture.
Then as the last layer, spread the rest of the rice and soya bean.
Cover it with aluminum foil.
Bake for 20 to 30 minutes in a pre heated oven (180 °C/360 °F).
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