Soya Bean Casserole with Crunchy Topping Recipe
Summary
Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
Ingredients
| Vegetable oil | 3 Tablespoon | |
| Breadcrumbs | 4 Tablespoon | |
| Onion | 1 Medium, peeled, finely chopped | |
| Garlic | 1 Clove (5gm), crushed | |
| Tomatoes | 1 Can (10oz) | |
| Dried basil | 1 Teaspoon | |
| Dried oregano | 1/2 Teaspoon | |
| Sea salt | 1 To taste | |
| Black pepper | 1 To taste | |
| Wholemeal flour - 2 tablespoons | ||
| Polyunsaturated margarine - 1 tablespoon | ||
| Soya beans - 1 lb, cooked | ||
Directions
MAKING
1) In a shallow dish, put 2 tablespoons of oil and on high power, heat for 1 minute.
2) To this, add the breadcrumbs and toss well.
3) Cook uncovered for 2 1/2 to 3 minutes, until crispy, stirring in between. Keep aside.
4) In a medium sized bowl, combine the chopped onion, garlic and the remaining tablespoon of oil.
5) On high, cook covered for 3 minutes until soft, stirring once during cooking.
6) To this, add the tomatoes and their juice, basil and oregano.
7) Add salt and pepper to taste.
8) Cover three-quarters and on high power, cook for 5 minutes.
9) In a bowl, blend the flour and margarine together.
10) Into the tomato mixture, whisk this mix, gradually.
11) On high power, cook uncovered, for 3 minutes, or until thick stirring occasionally.
12) In a blender, puree this mixture.
13) In a casserole, put the beans.
14) Over this, pour the sauce.
15) On high power, cook covered for 3 minutes, or until hot. Stir occasionally in between.
SERVING
16) Serve the Soya Bean Casserole hot garnished with the crumbs.
1) In a shallow dish, put 2 tablespoons of oil and on high power, heat for 1 minute.
2) To this, add the breadcrumbs and toss well.
3) Cook uncovered for 2 1/2 to 3 minutes, until crispy, stirring in between. Keep aside.
4) In a medium sized bowl, combine the chopped onion, garlic and the remaining tablespoon of oil.
5) On high, cook covered for 3 minutes until soft, stirring once during cooking.
6) To this, add the tomatoes and their juice, basil and oregano.
7) Add salt and pepper to taste.
8) Cover three-quarters and on high power, cook for 5 minutes.
9) In a bowl, blend the flour and margarine together.
10) Into the tomato mixture, whisk this mix, gradually.
11) On high power, cook uncovered, for 3 minutes, or until thick stirring occasionally.
12) In a blender, puree this mixture.
13) In a casserole, put the beans.
14) Over this, pour the sauce.
15) On high power, cook covered for 3 minutes, or until hot. Stir occasionally in between.
SERVING
16) Serve the Soya Bean Casserole hot garnished with the crumbs.
Chef
