Soy Vegetable Soup Recipe
Ingredients
| Onions | 1⁄2 Cup (8 tbs), cut | |
| Soy milk | 1 Quart | |
| Green pepper | 1 , cut | |
| Salt | 1 Teaspoon | |
| Avocado | 1 , peeled and pitted | |
| Nutritional yeast | 3 Tablespoon | |
| Parsley sprigs | 1 | |
| Wheat germ | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 177 Calories from Fat 74
% Daily Value*
Total Fat 9 g13.2%
Saturated Fat 1.2 g6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 410.1 mg17.1%
Total Carbohydrates 19 g6.4%
Dietary Fiber 5.2 g20.8%
Sugars 7.7 g
Protein 8 g15.9%
Vitamin A 3.3% Vitamin C 41.5%
Calcium 5.3% Iron 10.4%
*Based on a 2000 Calorie diet
Directions
Chill.
Chef
