Soy Spoon Bread Recipe
Ingredients
| Soy flour | 1 Cup (16 tbs) | |
| Salt | 1 Teaspoon | |
| Milk | 3 Cup (48 tbs), cold | |
| Nutritional yeast | 1⁄4 Cup (4 tbs) | |
| Oil | 2 Tablespoon | |
| Eggs | 3 , separated |
Nutrition Facts
Serving size
Calories 215 Calories from Fat 125
% Daily Value*
Total Fat 14 g21.8%
Saturated Fat 4 g19.8%
Trans Fat 0 g
Cholesterol 117 mg39%
Sodium 406.9 mg17%
Total Carbohydrates 12 g4.1%
Dietary Fiber 1.9 g7.4%
Sugars 7.2 g
Protein 12 g24.3%
Vitamin A 5.1% Vitamin C 0.01%
Calcium 17.1% Iron 8.8%
*Based on a 2000 Calorie diet
Directions
Blend in remaining ingredients except eggs.
Heat gradually; stirring constantly, and when mixture is hot, cook for 5 minutes more.
Remove from heat.
When cool, mix in egg yolks and then fold in stiffly beaten egg whites.
Turn into oiled casserole.
Bake uncovered at 375° F. for 30 minutes.
Chef
