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Soy Sesame Burgers Recipe
|Dry soybeans||1 Cup (16 tbs)|
|Cracked wheat||1 Cup (16 tbs)|
|Tamari soy sauce||3 Tablespoon|
|Sea salt||3 Teaspoon|
|Unrefined oil||3 Tablespoon|
|Onion||1⁄2 Medium, finely chopped|
|Sesame seeds||1⁄3 Cup (5.33 tbs)|
|Whole wheat flour||1⁄3 Cup (5.33 tbs)|
|Whole wheat flour||1⁄4 Cup (4 tbs)|
|Safflower oil||2 Cup (32 tbs)|
Serving size: Complete recipe
Calories 4505 Calories from Fat 2313
% Daily Value*
Total Fat 271 g417.2%
Saturated Fat 30.4 g152%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 7177.1 mg299%
Total Carbohydrates 394 g131.3%
Dietary Fiber 60.2 g240.7%
Sugars 18.8 g
Protein 176 g351.4%
Vitamin A 5.6% Vitamin C 29.9%
Calcium 133.5% Iron 346.7%
*Based on a 2000 Calorie diet
Cover the beans and wheat with water and soak them separately 12 to 24 hours, adding more water if needed to keep the beans covered.
Grind the soaked beans in a hand grinder or 1/3 cup at a time in a blender.
Mix all the ingredients together, adjusting the amount of flour and water as needed to bind the ingredients together.
Shape into patties.
Dip in flour.
Fry in a little oil.
Serve with homemade buns and all the trimmings.