Soy Milk Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
DishInterest Group,

Ingredients

 Dried soy bean1 Cup (16 tbs)
 Water1 Quart
 Raw honey1 Tablespoon
 Oil1 Tablespoon
 Sea salt1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 945 Calories from Fat 441

% Daily Value*

Total Fat 49 g75.8%

Saturated Fat 6.9 g34.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 206.8 mg8.6%

Total Carbohydrates 64 g21.4%

Dietary Fiber 16 g64.1%

Sugars 24.9 g

Protein 63 g125.6%

Vitamin A 0.8% Vitamin C 17.3%

Calcium 47.7% Iron 150.4%

*Based on a 2000 Calorie diet

Directions

Blend the soaked beans (about 2 cups after soaking) with 1 quart water.
Strain through cheesecloth into a saucepan.
Bring the liquid to a boil.
Remove from heat immediately.
Cool and strain again.
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