Soy Milk Recipe


Difficulty LevelEasyHealth IndexHealthy
DishInterest Group,


 Dried soy bean1 Cup (16 tbs)
 Water1 Quart
 Raw honey1 Tablespoon
 Oil1 Tablespoon
 Sea salt1 Pinch

Nutrition Facts

Serving size: Complete recipe

Calories 945 Calories from Fat 441

% Daily Value*

Total Fat 49 g75.8%

Saturated Fat 6.9 g34.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 206.8 mg8.6%

Total Carbohydrates 64 g21.4%

Dietary Fiber 16 g64.1%

Sugars 24.9 g

Protein 63 g125.6%

Vitamin A 0.8% Vitamin C 17.3%

Calcium 47.7% Iron 150.4%

*Based on a 2000 Calorie diet


Blend the soaked beans (about 2 cups after soaking) with 1 quart water.
Strain through cheesecloth into a saucepan.
Bring the liquid to a boil.
Remove from heat immediately.
Cool and strain again.