Soy Halibut Steaks Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings6Cuisine
CourseMain Ingredient

Ingredients

 Halibut steaks2 Pound (Fresh Or Frozen)
 Soy sauce3 Tablespoon
 Ginger1 Teaspoon
 Garlic powder1⁄2 Teaspoon
 Sugar2 Teaspoon
 Grated lemon peel1 Teaspoon
 Lemon juice1⁄4 Cup (4 tbs)
 Water1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 182 Calories from Fat 31

% Daily Value*

Total Fat 3 g5.3%

Saturated Fat 0.49 g2.5%

Trans Fat 0 g

Cholesterol 48.4 mg

Sodium 504.8 mg21%

Total Carbohydrates 4 g1.2%

Dietary Fiber 0.25 g0.99%

Sugars 2.2 g

Protein 32 g64.1%

Vitamin A 4.8% Vitamin C 9.8%

Calcium 7.5% Iron 8%

*Based on a 2000 Calorie diet

Directions

If fish is frozen, thaw.
Arrange fish in single layer in shallow dish.
Mix remaining ingredients; pour on steaks.
Cover and refrigerate.
About 20 minutes before serving, set oven control at broil and 550°.
Arrange Soy Halibut Steaks on broiler rack; reserve marinade for basting.
Broil steaks with tops about 3 inches from heat until brown, 4 to 6 minutes.
Brush with reserved sauce; turn and brush again.
Broil until fish flakes easily with fork, 4 to 6 minutes.
Garnish with parsley and lemon slices', if desired.
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