Soy Gluten Popovers Recipe

Soy Gluten Popovers picture


Difficulty LevelEasyServings12


 Eggs2 , beaten
 Milk3⁄4 Cup (12 tbs)
 Salt1⁄4 Teaspoon
 Nutritional yeast1 Tablespoon
 Soy flour3⁄4 Cup (12 tbs)
 Gluten flour1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 55 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.68 g3.4%

Trans Fat 0 g

Cholesterol 36.7 mg

Sodium 69.8 mg2.9%

Total Carbohydrates 5 g1.7%

Dietary Fiber 0.61 g2.4%

Sugars 1.2 g

Protein 4 g7%

Vitamin A 1.2% Vitamin C 0%

Calcium 3.1% Iron 3%

*Based on a 2000 Calorie diet


Blend eggs and milk.
Sift rest of ingredients together and stir into liquid mixture.
Blend thoroughly.
Turn into well-oiled hot popover pan.
Bake at 450° F. for 30 minutes.
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