Soy Gluten Popovers Recipe
Ingredients
| Eggs | 2 , beaten | |
| Milk | 3⁄4 Cup (12 tbs) | |
| Salt | 1⁄4 Teaspoon | |
| Nutritional yeast | 1 Tablespoon | |
| Soy flour | 3⁄4 Cup (12 tbs) | |
| Gluten flour | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 55 Calories from Fat 21
% Daily Value*
Total Fat 2 g3.7%
Saturated Fat 0.68 g3.4%
Trans Fat 0 g
Cholesterol 36.7 mg12.2%
Sodium 69.8 mg2.9%
Total Carbohydrates 5 g1.7%
Dietary Fiber 0.61 g2.4%
Sugars 1.2 g
Protein 4 g7%
Vitamin A 1.2% Vitamin C 0%
Calcium 3.1% Iron 3%
*Based on a 2000 Calorie diet
Directions
Sift rest of ingredients together and stir into liquid mixture.
Blend thoroughly.
Turn into well-oiled hot popover pan.
Bake at 450° F. for 30 minutes.
Chef
