Soy Flour Spread Recipe

Summary

Difficulty LevelVery EasyServings1
CuisineCourse
Method

Ingredients

 Soy flour1⁄2 Cup (8 tbs)
 Chives3 Tablespoon, chopped
 Peanut butter1⁄2 Cup (8 tbs)
 Nutritional yeast1 Tablespoon
 Parsley3 Tablespoon, minced
 Favorite dressing1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1155 Calories from Fat 616

% Daily Value*

Total Fat 74 g113.1%

Saturated Fat 13.7 g68.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1292.5 mg53.9%

Total Carbohydrates 95 g31.7%

Dietary Fiber 15.2 g60.8%

Sugars 46.2 g

Protein 47 g93.7%

Vitamin A 116% Vitamin C 143.4%

Calcium 26.3% Iron 52.6%

*Based on a 2000 Calorie diet

Directions

Blend all ingredients together until smooth.
Quantcast