Soy Fish Steaks Recipe




 Swordfish steaks4 (About 1 Inch Thick)
 Orange juice3 Tablespoon
 Soy sauce3 Tablespoon
 Catsup1 Tablespoon
 Vegetable oil1 Tablespoon
 Minced parsley1 Tablespoon
 Lemon juice1 Tablespoon
 Dried basil1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Garlic powder1⁄8 Teaspoon

Nutrition Facts

Serving size

Calories 291 Calories from Fat 120

% Daily Value*

Total Fat 13 g20.6%

Saturated Fat 2.1 g10.6%

Trans Fat 0 g

Cholesterol 71.4 mg

Sodium 839.9 mg35%

Total Carbohydrates 4 g1.4%

Dietary Fiber 0.54 g2.2%

Sugars 2.2 g

Protein 36 g72.2%

Vitamin A 11.8% Vitamin C 25.4%

Calcium 2.3% Iron 10.2%

*Based on a 2000 Calorie diet


Arrange fish in a shallow 2-quart baking dish with thickest portions to outside of dish.
Combine remaining ingredients except orange slices, mixing well; pour over fish.
Cover and marinate in refrigerator 30 minutes, turning fish once.
Cover with heavy-duty plastic wrap, and microwave at HIGH for 8 to 10 minutes, turning dish around every 3 minutes, or until fish flakes easily when tested with a fork.
Let stand 2 minutes.
Garnish with orange slices, if desired.