Soy Fig Shake Recipe
Ingredients
| Soybean/Soy milk | 4 Cup (64 tbs) | |
| Unsweetened fig juice | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 531 Calories from Fat 206
% Daily Value*
Total Fat 23 g35.2%
Saturated Fat 3.3 g16.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4.1 mg0.2%
Total Carbohydrates 40 g13.2%
Dietary Fiber 10.7 g42.7%
Sugars 13.3 g
Protein 42 g83.7%
Vitamin A 0.8% Vitamin C 11.5%
Calcium 35.7% Iron 103.9%
*Based on a 2000 Calorie diet
Directions
Chef
