Soy Cornmeal Porridge Recipe


Difficulty LevelEasyServings6


 Soy grits1⁄2 Cup (8 tbs)
 Cold water/Potato water / milk1 Cup (16 tbs)
 Cornmeal1 1⁄2 Cup (24 tbs)
 Salt1 Teaspoon
 Hot water/Potato water / milk3 Cup (48 tbs)
 Nutritional yeast2 Tablespoon

Nutrition Facts

Serving size

Calories 190 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.8%

Saturated Fat 0.21 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 346.1 mg14.4%

Total Carbohydrates 36 g12%

Dietary Fiber 5.5 g21.9%

Sugars 1.5 g

Protein 10 g19%

Vitamin A 0% Vitamin C 0.01%

Calcium 3.9% Iron 17.1%

*Based on a 2000 Calorie diet


Mix soy grits, cornmeal, salt and yeast with cold water to make smooth paste.
Stir mixture into boiling liquid in top of double boiler.
Cook over direct heat for 5 minutes, stirring constantly.
Place over bottom of double boiler, to which hot water has been added.
Cook for one hour.