Soy Burger Recipe
My wife likes this Soy Burger recipe. Whenever my son gets annoyed, my wife uses this Soy Burger to delight him. The interesting fact about this dish is that the very mention of it delights my son. So this dish brings joy to my home.Try this Soy Burger recipe and brings joy to your home.
Ingredients
2 c. soy beans
6 c. stock or water
2 tbsp. oil
4 garlic cloves, diced
2 lg. onions, diced
1 carrot, diced or grated
2 stalks celery, diced
1 green pepper, diced
1 tsp. sea salt
1/2 tsp. oregano
1/2 tsp. garlic powder
1/2 tsp. basil
1/2 tsp. parsley
6 tbsp. tamari
2 c. cooked millet, or cooked rice
Directions
Step1-Soak the soy beans in water to cover overnight.
Step2-Put soy beans and stock in a large pot, and cook over low heat for 2 1/2 hours until soft, making sure they are always covered with liquid.
Step3-Heat the oil in a large skillet over medium heat; add the garlic and saute for 5-6 minutes.
Step4-Add the onions and cook for 7minutes, until golden.
Step5-Mix in the carrots, celery, pepper, and seasonings.
Step6-Cook for 4 minutes, until tender.
Step7-Preheat oven to 350 degrees.
Step8-Oil a cookie sheet. Drain the soy beans and mash well.
Step9-Combine with the sauteed vegetables and the millet in a large bowl.
Step10-Form the mixture into patties and place on the cookie sheet. Bake for 25 minutes;
Step11-turn burgers over and bake for 25 minutes more.
Step2-Put soy beans and stock in a large pot, and cook over low heat for 2 1/2 hours until soft, making sure they are always covered with liquid.
Step3-Heat the oil in a large skillet over medium heat; add the garlic and saute for 5-6 minutes.
Step4-Add the onions and cook for 7minutes, until golden.
Step5-Mix in the carrots, celery, pepper, and seasonings.
Step6-Cook for 4 minutes, until tender.
Step7-Preheat oven to 350 degrees.
Step8-Oil a cookie sheet. Drain the soy beans and mash well.
Step9-Combine with the sauteed vegetables and the millet in a large bowl.
Step10-Form the mixture into patties and place on the cookie sheet. Bake for 25 minutes;
Step11-turn burgers over and bake for 25 minutes more.
Comments
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Rosary Saenz says :
May I please have the nutrition information for this recipe? My teacher assigned me to make a soy burger with less than 5 grams of fat, less than 400mg of sodium and less than 200 Calories and 0 Saturated fat. May I please know if this burger qualifies for that? Thank you so much!
Posted on: 14 August 2009 - 5:37pm
