Soy Stuffed Tomatoes Recipe

Summary

Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Tomatoes8 Large
 Salt1 Teaspoon
 Cooked soybeans3 Cup (48 tbs)
 Chopped onion1 Tablespoon
 Chopped green pepper1 Tablespoon
 Finely chopped celery1⁄2 Cup (8 tbs)
 Wheat germ/Sunflower seeds topping1 Tablespoon
 Butter1 Tablespoon

Nutrition Facts

Serving size

Calories 334 Calories from Fat 133

% Daily Value*

Total Fat 16 g24.2%

Saturated Fat 3.8 g18.9%

Trans Fat 0 g

Cholesterol 8.1 mg

Sodium 517.1 mg21.5%

Total Carbohydrates 30 g10%

Dietary Fiber 13 g51.9%

Sugars 14 g

Protein 26 g51.5%

Vitamin A 64.4% Vitamin C 87%

Calcium 17.8% Iron 43.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Preheat the oven at 400°.

MAKING
2. To prepare the tomatoes remove pulp from center of tomatoes, lightly salt the insides and chop tomato pulp.
3. In a mixer or a blender puree soybeans and mix with tomato pulp, onion, green pepper and celery.
4. Fill center of tomatoes, top with wheat germ or sunflower seeds and dot with butter.
5. Oil a baking pan, put tomatoes in it and bake in the preheated oven for 30 minutes until tomatoes are cooked and filling is thoroughly heated.

SERVING
6. Serve the tomatoes with grated cheese on the top or as desired.
Quantcast