Soy Spaghetti Balls Recipe
Summary
Preparation Time10 MinCooking Time45 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyServings6
HealthyHigh Protein
Ingredients
| Soybeans | 2 Cup (16 tbs) | |
| Whole grain bread - 3-4 slices, crumbled | ||
| Parsley | 1 Tablespoon | |
| Rosemary, sage, and thyme | 1 Tablespoon, mixed | |
| Garlic | 1 Clove (5gm), crushed | |
| Egg | 1 | |
| Tomato juice | 2 Tablespoon | |
Directions
GETTING READY
1. Preheat the oven to 425° F
2. Using a masher, mash cooked soybeans.
3. Add bread and mix.
4. Add the herbs mixture, garlic, egg and tomato juice; mash to combine thoroughly and keep aside.
5. Lightly grease a cookie sheet with oil.
6. Make 24 small balls with the soybean mixture.
MAKING
7. In the greased cookie sheet, place the balls.
8. Place the cookie sheet in the oven and bake for 30 to 45 minutes.
SERVING
9. On a plate, place whole wheat spaghetti and top with 3-4 soy balls on spaghetti.
10. Pour and cover with tomato sauce.
11. Freeze the remaining balls for future use.
1. Preheat the oven to 425° F
2. Using a masher, mash cooked soybeans.
3. Add bread and mix.
4. Add the herbs mixture, garlic, egg and tomato juice; mash to combine thoroughly and keep aside.
5. Lightly grease a cookie sheet with oil.
6. Make 24 small balls with the soybean mixture.
MAKING
7. In the greased cookie sheet, place the balls.
8. Place the cookie sheet in the oven and bake for 30 to 45 minutes.
SERVING
9. On a plate, place whole wheat spaghetti and top with 3-4 soy balls on spaghetti.
10. Pour and cover with tomato sauce.
11. Freeze the remaining balls for future use.
Chef
