Soy Rice Burgers Recipe
Ingredients
1 15 1/2-ounce can soybeans, drained and rinsed, (2 cups) or dried soybeans, soaked, cooked, and drained (2 cups)
1 cup cooked brown rice
2 tablespoons chopped onion
2 eggs, lightly beaten
1/2 teaspoon salt
1/2 teaspoon celery salt
1 cup whole wheat bread crumbs
1/4, teaspoon paprika
2 tablespoons chopped parsley
1/2 cup wheat germ
8 slices whole wheat bread
Directions
1. Grind the soybeans, using the coarse blade of the meat grinder. Mix the soybeans with the other ingredients, with the exception of the wheat germ and bread slices.
2. Form into 4 burgers. Coat with the wheat germ.
3. Broil over a charcoal fire, or under the broiler, until lightly browned. Alternately, the burgers may be baked on a baking sheet in a 350-degree oven for 35 minutes.
2. Form into 4 burgers. Coat with the wheat germ.
3. Broil over a charcoal fire, or under the broiler, until lightly browned. Alternately, the burgers may be baked on a baking sheet in a 350-degree oven for 35 minutes.
Questions, Comments and Reviews
Related Recipes
By Same Chef
Chef
