Soy Loaf Recipe
Ingredients
| Onion | 1 Large, chopped | |
| Vegetable oil | 1/4 Cup (16 tbs) | |
| Garlic | 2 Clove (5gm), minced | |
| Celery | 1/2 Cup (16 tbs), finley chopped | |
| Soy protein | 1 1/2 Cup (16 tbs) | |
| Water | 1 Cup (16 tbs) | |
| Ketchup | 6 Tablespoon | |
| Prepared mustard | 2 Teaspoon | |
| Basil | 1/4 Teaspoon, crumbled | |
| Dry oregano | 1/4 Teaspoon, crumbled | |
| Sage | 1/2 Teaspoon, rubbed | |
| Salt | 1/4 Teaspoon | |
| Black pepper | 1 Dash | |
| 8 ounces firm tofu, crumbled and well drained | ||
| 1/4 cup unbleached white flour | ||
| Water | 1/4 Cup (16 tbs) | |
| 2/3 cup old-fashioned rolled oats | ||
Directions
In a large skillet, saute onion for 5 to 10 minutes in vegetable oil until golden. Add garlic and celery and saute a few more minutes.
Stir in dry TVP. Cook over medium-high heat, stirring constantly, for 2 to 3 minutes. Reduce heat to medium and add 1 cup water and 3 tablespoons of the ketchup. Stir in mustard, basil, oregano, sage, salt and pepper. Cook for 5 minutes.
Process tofu, flour and water in a food processor until smooth. Add processed tofu and rolled oats to TVP mixture and mix well.
Turn into a well-oiled 3 1/2 x 7 1/2-inch loaf pan. Smooth top. Bake uncovered at 350° F. for 25 minutes. Remove from oven and spread remaining 3 tablespoons ketchup over top. Bake an additional 20 minutes. Let stand for 15 minutes before slicing with a thin, sharp knife. Serve with extra ketchup.
Stir in dry TVP. Cook over medium-high heat, stirring constantly, for 2 to 3 minutes. Reduce heat to medium and add 1 cup water and 3 tablespoons of the ketchup. Stir in mustard, basil, oregano, sage, salt and pepper. Cook for 5 minutes.
Process tofu, flour and water in a food processor until smooth. Add processed tofu and rolled oats to TVP mixture and mix well.
Turn into a well-oiled 3 1/2 x 7 1/2-inch loaf pan. Smooth top. Bake uncovered at 350° F. for 25 minutes. Remove from oven and spread remaining 3 tablespoons ketchup over top. Bake an additional 20 minutes. Let stand for 15 minutes before slicing with a thin, sharp knife. Serve with extra ketchup.
Chef
