Soy Fish Steak Recipe
Ingredients
| Fish steak | 450 Gram (Cod Or Halibut, For Example) | |
| Salt | 1⁄2 Teaspoon | |
| Sherry | 2 Tablespoon | |
| Cornflour | 4 Tablespoon | |
| Cornflour | 4 Tablespoon | |
| Corn flour | 4 Tablespoon | |
| Egg white | 1 , lightly beaten | |
| Sunflower oil | 3 Tablespoon | |
| Fresh root ginger slice | 1 , peeled and finely chopped | |
| Light soy sauce | 2 Tablespoon | |
| Sugar | 2 Tablespoon | |
| Chinese stock/Water | 100 Milliliter | |
| Spring onions | 2 (To Garnish) | |
| Spring onions | 2 (To Garnish) |
Nutrition Facts
Serving size: Complete recipe
Calories 1793 Calories from Fat 494
% Daily Value*
Total Fat 56 g86.1%
Saturated Fat 6.1 g30.5%
Trans Fat 0 g
Cholesterol 298.6 mg99.5%
Sodium 4427 mg184.5%
Total Carbohydrates 208 g69.3%
Dietary Fiber 3.2 g12.9%
Sugars 33 g
Protein 109 g217.7%
Vitamin A 12.1% Vitamin C 19.1%
Calcium 30.7% Iron 10.1%
*Based on a 2000 Calorie diet
Directions
Mix together the salt, sherry and 1 tablespoon bf the cornflour and marinate the fish in this mixture for about 30 minutes.
Dip the fish pieces in egg white, then in the remaining cornflour.
Heat the oil in a wok or frying pan until hot, then fry the fish pieces until golden, stirring them gently to separate each piece.
Add the ginger, soy sauce, sugar and stock or water.
Cook for 3-4 minutes, or until the liquid has completely evaporated.
Chef
