Soy Cheeseburgers Recipe
Ingredients
| Soy grits | 1 Cup (16 tbs) | |
| Tomato juice | 1 Cup (16 tbs) | |
| Egg | 4 , beaten | |
| Water | 1⁄4 Cup (4 tbs) | |
| Onion | 6 Tablespoon, minced | |
| Green pepper | 6 Tablespoon, minced | |
| Tamari soy sauce | 4 Teaspoon | |
| Basil | 2 Teaspoon | |
| Cheese | 1 Cup (16 tbs), grated |
Nutrition Facts
Serving size: Complete recipe
Calories 1911 Calories from Fat 714
% Daily Value*
Total Fat 80 g123.8%
Saturated Fat 44.2 g220.8%
Trans Fat 0 g
Cholesterol 998.2 mg332.7%
Sodium 2497.8 mg104.1%
Total Carbohydrates 100 g33.4%
Dietary Fiber 9.2 g36.7%
Sugars 17.2 g
Protein 200 g400.6%
Vitamin A 87.4% Vitamin C 207.9%
Calcium 122.7% Iron 38.7%
*Based on a 2000 Calorie diet
Directions
Add remaining ingredients, except for cheese, mixing thoroughly.
Spoon into medium-hot, oiled skillet.
Flatten burgers with the spoon and turn them when they are brown underneath.
Top browned side with grated cheese.
Cover skillet just long enough to melt cheese.
Serve immediately.
Chef
