Soy Burgers Recipe

Soy Burgers
submitted by sumit at


Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageServings4
Main IngredientInterest Group


 Wheat germ1 Cup (16 tbs)
 Wheat germ1⁄2 Cup (8 tbs)
 Oil3 Tablespoon
 Soybeans2 Cup (32 tbs), cooked and ground
 Eggs2 , beaten

Nutrition Facts

Serving size

Calories 674 Calories from Fat 311

% Daily Value*

Total Fat 35 g54%

Saturated Fat 5.4 g27.2%

Trans Fat 0 g

Cholesterol 105.7 mg

Sodium 41.9 mg1.7%

Total Carbohydrates 48 g16.1%

Dietary Fiber 13.7 g54.7%

Sugars 6.5 g

Protein 45 g89%

Vitamin A 2.8% Vitamin C 8.6%

Calcium 26.8% Iron 92.5%

*Based on a 2000 Calorie diet


1. In a bowl mix soybeans, 1 cup wheat germ and eggs and shape into 4 to 6 patties.
2. Dip patties into remaining wheat germ and brown in oil.

3. Serve the patties with sauces such as tomato sauce or ketchup.