Soy Burgers Recipe

Soy Burgers
submitted by sumit at ifood.tv

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
Main IngredientInterest Group

Ingredients

 Wheat germ1 Cup (16 tbs)
 Wheat germ1⁄2 Cup (8 tbs)
 Oil3 Tablespoon
 Soybeans2 Cup (32 tbs), cooked and ground
 Eggs2 , beaten

Nutrition Facts

Serving size

Calories 674 Calories from Fat 311

% Daily Value*

Total Fat 35 g54%

Saturated Fat 5.4 g27.2%

Trans Fat 0 g

Cholesterol 105.7 mg

Sodium 41.9 mg1.7%

Total Carbohydrates 48 g16.1%

Dietary Fiber 13.7 g54.7%

Sugars 6.5 g

Protein 45 g89%

Vitamin A 2.8% Vitamin C 8.6%

Calcium 26.8% Iron 92.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl mix soybeans, 1 cup wheat germ and eggs and shape into 4 to 6 patties.
2. Dip patties into remaining wheat germ and brown in oil.

SERVING
3. Serve the patties with sauces such as tomato sauce or ketchup.
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