Soy Burgers Recipe
Ingredients
| Wheat germ | 1 Cup (16 tbs) | |
| Wheat germ | 1⁄2 Cup (8 tbs) | |
| Oil | 3 Tablespoon | |
| Soybeans | 2 Cup (32 tbs), cooked and ground | |
| Eggs | 2 , beaten |
Nutrition Facts
Serving size
Calories 674 Calories from Fat 311
% Daily Value*
Total Fat 35 g54%
Saturated Fat 5.4 g27.2%
Trans Fat 0 g
Cholesterol 105.7 mg35.2%
Sodium 41.9 mg1.7%
Total Carbohydrates 48 g16.1%
Dietary Fiber 13.7 g54.7%
Sugars 6.5 g
Protein 45 g89%
Vitamin A 2.8% Vitamin C 8.6%
Calcium 26.8% Iron 92.5%
*Based on a 2000 Calorie diet
Directions
1. In a bowl mix soybeans, 1 cup wheat germ and eggs and shape into 4 to 6 patties.
2. Dip patties into remaining wheat germ and brown in oil.
SERVING
3. Serve the patties with sauces such as tomato sauce or ketchup.
Chef
