Soy Burgers Recipe
Summary
Difficulty LevelMediumHealth IndexHealthy
Ingredients
| 6 Multigrain rolls, split and toasted | ||
| 6 Lettuce leaves of your choice | ||
| 30 g/1 oz Alfalfa sprouts | ||
| Tomatoes | 2 Large, sliced | |
| 1 Raw beetroot, grated | ||
| Sunflower seeds | 4 Tablespoon, toasted | |
| Minted soy burgers | ||
| 440 g/14 oz Canned soy beans, rinsed and drained | ||
| 1 Cup/60 g/2 oz wholemeal breadcrumbs, made from stale bread | ||
| Red onion | 1 , finely chopped | |
| Carrot | 1 , grated | |
| 3 Tablespoons besan flour | ||
| Mint | 3 Tablespoon, chopped | |
| 1 Tablespoon finely grated fresh ginger | ||
| 1 Egg, lightly beaten | ||
| 75 g/2 1/2 oz Sesame seeds | ||
| Vegetable oil | 2 Tablespoon | |
| Creamy dressing | ||
| 1 Cup/200 g/6 1/2 oz natural yoghurt | ||
| Coriander | 1 Tablespoon, chopped | |
| Grated ginger | 1 Tablespoon | |
| Sweet chilli sauce | 2 Tablespoon | |
| Garlic | 1 Clove (5gm), crushed | |
| black pepper | 1 | |
Directions
1. To make dressing, place yoghurt, coriander, ginger, chilli sauce, garlic and black pepper to taste in a bowl and mix to combine.
2. To make burgers, place soy beans in a food processor or blender and process to roughly chop. Place chopped beans, breadcrumbs, onion, carrot, flour, mint, ginger and egg in a bowl and mix well to combine. Shape mixture into six burgers and roll each in sesame seeds.
3. Heat oil in a frying pan over a medium heat, add burgers and cook for 6 minutes each side or until heated through and golden.
4. Top bottom half of each roll with a lettuce leaf a burger, a few alfalfa sprouts, tomato slices, beetroot, sunflower seeds, a spoonful of dressing and top half of roll. Serve immediately.
2. To make burgers, place soy beans in a food processor or blender and process to roughly chop. Place chopped beans, breadcrumbs, onion, carrot, flour, mint, ginger and egg in a bowl and mix well to combine. Shape mixture into six burgers and roll each in sesame seeds.
3. Heat oil in a frying pan over a medium heat, add burgers and cook for 6 minutes each side or until heated through and golden.
4. Top bottom half of each roll with a lettuce leaf a burger, a few alfalfa sprouts, tomato slices, beetroot, sunflower seeds, a spoonful of dressing and top half of roll. Serve immediately.
Chef
