Soy Burgers Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Canned soybeans/2 cups cooked and drained soybeans15 1⁄2 Ounce (1 Can)
 Onion1 Small, grated/chopped
 Eggs2 , beaten
 Wheat germ1 Cup (16 tbs)
 Vegetable broth seasoning1 Tablespoon
 Tamari/Soy sauce1 Tablespoon
 Tomato1 , peeled and pureed in the container of an electric blender / food processor

Nutrition Facts

Serving size: Complete recipe

Calories 1118 Calories from Fat 395

% Daily Value*

Total Fat 43 g66.2%

Saturated Fat 8.6 g43.1%

Trans Fat 0 g

Cholesterol 423 mg

Sodium 3750.3 mg156.3%

Total Carbohydrates 113 g37.7%

Dietary Fiber 44.2 g176.8%

Sugars 13 g

Protein 83 g166.4%

Vitamin A 66.5% Vitamin C 41.2%

Calcium 43.1% Iron 109.1%

*Based on a 2000 Calorie diet


1. Preheat the oven to 350 degrees.
2. Mash the soybeans with a potato masher.
3. Combine all the ingredients in a large bowl.
4. Using a small ice cream scoop, measure out portions of the mixture onto a lightly oiled baking sheet. Flatten each scoop slightly.
5. Bake for 25 minutes, turn and bake for 15 minutes longer.