Soy Burgers Recipe
Ingredients
15 1/2-ounce can soybeans, drained and rinsed, or 2 cups cooked and drained soybeans
1 small onion, finely grated or chopped
2 eggs, lightly beaten
1 cup wheat germ
1 tablespoon vegetable broth seasoning
1 tablespoon tamari (soy sauce)
1 tomato, peeled and pureed in the container of an electric blender or food processor
Directions
1. Preheat the oven to 350 degrees.
2. Mash the soybeans with a potato masher.
3. Combine all the ingredients in a large bowl.
4. Using a small ice cream scoop, measure out portions of the mixture onto a lightly oiled baking sheet. Flatten each scoop slightly.
5. Bake for 25 minutes, turn and bake for 15 minutes longer.
2. Mash the soybeans with a potato masher.
3. Combine all the ingredients in a large bowl.
4. Using a small ice cream scoop, measure out portions of the mixture onto a lightly oiled baking sheet. Flatten each scoop slightly.
5. Bake for 25 minutes, turn and bake for 15 minutes longer.
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